Mindfulness, Insight & Awareness – Rob Nairn
Friday Oct 29th – Sunday Nov 28th
Supported by Lorraine de Raay and Pippa Cope
Our internal environment is dominated by unseen habitual patterns which obstruct growth & keep us trapped in egocentric grasping & the suffering that this causes. We will follow progressive stages of training beginning with thorough grounding in mindfulness; then insight training where we will explore the internal environment, learn to recognise subtle thought processes & identify subliminal reflex, the keys to freedom from habitual patterning. We will learn to experience ourselves directly instead of through ideas, & so cross the boundary between consciousness & awareness.
During the retreat there will be the opportunity to deepen awareness and understanding of the natural elements surrounding us and learn how we affect and are affected by the balance of elements externally, in ourselves and in others.
- Noble silence.
R8500/30 days … or R3700 for 1st 10 days…..R370 per day
Euros 1000/30 days or Euros 440 for first 10 days… Euros 44 per day
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